Worried about meeting your emergency food supply?
Hello mate! we have got you a perfect list of foods that will definitely meet your emergency food requirement. There are many situations that you come across in your daily life, where you don’t have much time to bake and cook. Some circumstances are such that you are helpless to cope with like earthquakes, tsunami, hurricanes, storms, floods, drought, and other natural calamities. Even Covid-19 pandemic is one of such uncertain situations that the whole world is battling their survival. There can be other reasons too like you are broke or sudden financial disability etc where you rely on emergency food supply to meet your hunger requirements. In such circumstances, you rush and panic about how to satisfy your hunger and stomach. So we are here to provide you the quick foods that you can make to yearn for food.
Basically, emergency foods are substitute meals when you don’t have time, energy or actual materials from which to cook actual meal. It usually includes of canned food and any other kind of ready-to-eat substances.
What is emergency food?
We live in an uncertain world, where disasters and natural calamities can occur anytime without hinting. As a result of the disaster, it may happen that you and your family may lack the appropriate food required during such a crisis. Keeping such a possible situation one should always be ready to survive the worst. Stockpiling foods during such time keeps you and your family’s stomach full. There are various emergency food types which includes oats, canned meat, etc. An emergency can also be due to a financial crisis too.
Importance of emergency food:
Emergency food is required for several reasons. It is necessary during disasters such as flood, hurricanes, earthquake and many similar circumstances. Stocked-up food keeps one stress free about access to food even when all the stores and markets are closed. It is essential to be calm and worry less during emergencies.
Emergency foods are also important to maintain financial stability during natural calamities. Storing food to meet food requirement during such circumstances saves one from buying extra hiked products due to crisis. You feel assured about not starving when you have enough food stored to meet such disasters.
Preparing an emergency food supply:
Firstly, assess where your residence is situated, types of commonly observed disasters in that area. Find out the susceptible calamities and store food accordingly.
Then consider all the basic food requirements of your family. Say, Are there old-aged parents or others? Are there infants and kids? What are the needs of them? Are all basic requirements met? Do you have enough stock to rely on till the ongoing crisis ends? Make sure you have other necessary things too like medicines, enough water, etc. Ensure everyone is calm and handling the situation appropriately.
The next thing to consider is what things you already have and what you will have to purchase more. Always keep food stocked up that will last at least for a week. Make sure you store food properly in good containers. Ensure pest control. It is advisable to store emergency foods in a cool and dry place.
Some of the emergency foods are:
- 6-7 gallons of water.
- Grab and eat foods like:-
- Granola bars
- Canned fruit
- Beef jerky
- Dried meat
- Peanut butter
- Protein bars
- Dried fruits
- Trail mix
- Sports drinks
3. Hot meals:-
- Canned soup
- Dried pasta
- Canned meat
- Canned vegetables
- Dried soup mix
- Canned chili
- Instant Noodles
Foods to keep in your pantry:
It is a food paste or spread made out of the ground, dry-roasted peanuts. Peanut butter commonly contains salt, sweeteners, or emulsifiers. It is a nutrient-rich food. It contains a good amount of protein, vitamins, and minerals. This is served as a spread on bread, toast and also used to make sandwiches. There are many brands offering peanut butter such as Happy jars, yoga bars, green, Alpino etc.
These are a breeze to make at home. Whole wheat crackers are customizable with any herb or spices of your choice. They are crunchy and healthy. There are many products and varieties available at stores. They are rich in fats. Whole-wheat crackers are a good substitute for bread.
Nuts and trail mixes:
It contains a combination of nutrient-rich nuts, seeds, and dried fruits. Nut and trail mixes provide keep you energetic. There are many natural and organic mixes available. It contains walnuts and pecans, almonds, cashews, granola, dry fruits, chocolate etc. They are high in protein, magnesium and potassium. Nuts and trail mix also contains a good amount of iron and carbohydrates. A trail mix is always better than chips to snack upon.
Any type of grain that can be eaten is called cereal. There are commonly 7 types of cereals they are wheat, maize, rice, barley, oats, rye, and sorghum. They provide more energy than any other type of crop. You can traditionally eat it as a part of a balanced diet. Cereals have good quantity of nutrition like Vitamin B-6, Iron, Vitamin C, Vitamin A, etc. There are many brands available like Kellogg’s, Timios, etc.
Granola bars and power bars:
These are portable snacks. Granola bars and power bars are healthy and filling. They are good source of energy and nutrition. These foods are very rich in carbohydrates. Some of the brands of Granola bars and power bars are by True Elements, Unibic, ASAP energy bars etc.
These are those fruits from which the majority of the water content has been removed either naturally or by sun-drying or other modes. Dried fruits are a good source of nutrition. They are rich in Vitamins, Carbohydrates, and sodium. One can eat dried fruits in their breakfast or as snacks to munch on during the hi-tea. You can find these in any groceries or supermarkets.
Canned Tuna, salmon, chicken or turkey:
It is super convenient. These are nutrient-rich. Tuna has high protein. Salmon is rich in protein, vitamins, and omega-3 fats. Chicken has good protein in it too. Canned turkey is selenium-rich. All these food items are a good source of energy and a good option to store to meet emergency. Vaccum packed pouches usually last atleast 6 months. They are handy and portable.
When you don’t find fresh vegetables as an option canned veggies are best alternative. They have essential nutrients. Canned veggies are rich in vitamins and minerals. You can buy these from any supermarkets.
Canned soups and chilli:
There are various choices to make in canned soup. They can be eaten straight away or there are many products that are just add boiled water type. Canned soups and chilli are also rich in nutrition. One shall look for low sodium options.
They are stomach-filling. They contain a good amount of carbohydrates and are gluten-full food. Dry pasta and pasta sauces last for many months. One can also get gluten-free pasta.
These drinks have a good amount of electrolytes and carbohydrates. Sports drinks like Gatorade or Powerade help your body to rehydrate and replenish fluid when the water content is scarce. Buy sports drinks that are preservatives and additives-free. Avoid products with sugar or artificial sweeteners.
It has good calcium and vitamin D. Powered milk is the best option when usual fresh milk isn’t an option. There are many brands available in the market like Amul, Nestle, etc.
Sugar, salt, and pepper:
Make sure you have stocked sugar, salt, and pepper for seasoning. These are basic supplies which are needed to cook, also to improve the flavour of packed or canned food. These are available at any provision stores.
These are the combination of different vitamins normally found in your daily food. They bridge the gap of nutrients that your body lacks. Multivitamins supplements help to replace the nutrition that one consumes on a normal diet. Some supplements also contain omega 3s and folate for complete coverage. Some of the commonly available multivitamin supplements are by Oziva, Purayati, Nutribears etc.
These noodles are sold in the precooked and dried blocks with flavoring powder or seasoning oils. Instant noodles can be reheated or eaten straight from the packet. Dried noodles blocks are designed to be cooked or soaked in boiling water before eating but can be consumed dry.
Things available right before an emergency:
It lasts up to 2.5-3 months. They are a good source of energy. Apples should be stored in a cool and dry place. And they should be stored away from perishable foods.
They involve oranges, lime, lemons, grapes, etc. These fruits are rich in vitamin C. They can be stored for more than two weeks without refrigeration. One should not buy fully ripen and ready-to-eat fruits if they want them to last more than 3-4 days. Citrus fruits boost energy. They keep you hydrated throughout the day.
Avocados or butter fruit:
It is a unique fruit. Avocados are carbohydrates rich. They are a good source of nutrition and fats. They are loaded with heart-healthy monounsaturated fatty acids. It can last up to a week without refrigeration.
They are a significant source of umami flavor. Tomatoes are consumed in many diverse foods and ways. They keep one hydrated as tomatoes are 95% water and 4% carbohydrates and 1% fats and protein. Tomatoes can be stored for more than a week.
Potatoes, sweet potatoes, and yams:
These foods last up to a month. Sweet potatoes are a very healthy food. Potatoes are a brilliant source of potassium. Yams are a good source of energy. These foods can be used to make different dishes and are easily available in any vegetable shop.
Cucumber and summer squash:
These have 95% water content. They keep you hydrated. One can eat these raw. Cucumber and summer squashes last few days without refrigeration.
There are many winter squashes available such as acorn squash etc. They can be eaten raw. They can be stored for few months and can be used to cook.
Hard, packaged sausages:
If you don’t like much of canned tuna and chicken then you can stock up dry-cured salamis such as sopressata, a Southern Italian dish available at many groceries. One can store hard and packaged sausages for more than 5 weeks in their kitchen to meet emergency food requirements.
We live in uncertain world where everything is uncertain, especially calamities or disasters. Sometimes we encounter sudden disasters and other times we will be warned and hinted. One shall be prepared to meet his daily requirements like food and water in such situations. Survival of the fittest is not the moto but survival of the smartest is. One shall be prepared and precautious regarding such natural calamities.
Consider the area where you reside. Know what type of calamities can occur in your area. If you are living in a hilly region there is a possibility of landslides. If you are living near oceans then there are chances of tsunami. Suppose you reside on borders there’s always a risk of curfews because of wars and emergencies. In case you dwell in a desert area then there are chances of typhoons. If in a snowy region then the markets have to close down because of heavy snowfall. Be it anywhere, there’s always an uncertainty standing on your doorstep.
Take for example the Covid-19 pandemic! Did anyone think that our lives would change drastically in a year? Could anyone imagine to stay at home for months? Did anyone consider the possibility of lockdown? No! So in such situations you adopted yourself to it and survived. There can be any other possible reason when you require emergency food like financial disability, low budget etc.
To all of you:
This writeup is to awaken one who is spending and is least thinking about future uncertainties. One should always have food backup in case of disasters and other possible uncertainties. The above mentioned are few ideas that one can adopt to meet his emergency food requirements. Make sure you stock up good food to keep you away from starvation due to emergency or calamities. I hope this article have provided you with enough options that you can choose from and survive on during emergency. Hoping for wellness here and everywhere, stay safe, stay connected.