Best backpacking foods you shouldn’t miss!!

Best backpacking foods

Are you planning a trip? Is it a low-cost travel trip?

Backpacking trips are low-cost, independent travel trips, family trips, trips with your friends or any adventurous trip that involves a lot of fun at cheap rates! So why keep your stomach unhappy by searching for food that suits your budget, when you can carry some of your own best backpacking foods along? There are ideas of how you can keep your trip low cost and utilize your money to a fuller. One of the ideas to save money and utilize somewhere else is by packing your own food from home. Perks of packing your own foods are you will not have to walk and search for nearby restaurants, you can eat whenever you are hungry and you won’t have to wait for the whole group to be ready for breakfast, lunch, or dinner.

Now you must be wondering how and why?

Firstly, you can choose food of your own choice which are cheaper and that fits in your budget. Secondly, you won’t have to starve and wander for food!

To have a hassle-free exciting trip one shall always make sure about the comfortable stay and food to enjoy the rest of the trip. A solo trip to nearby places or a day out with family or friends or say any school picnic requires handy foods to eat on the way or after reaching the destination.

So backpacking foods play an important role on these kinds of trips. Backpacking foods are light and hunger-satisfying ones. It involves low cost and easily available in any kind of grocery or supermarkets.

Here are few ideas of the best backpacking foods:

  1. Oatmeal packs
  2. Chips and cookie packs
  3. Nuts and seeds
  4. Milk powder
  5. Dry fruits
  6. Cheese
  7. Tortillas
  8. Instant noodles
  9. Instant rice
  10. Dried veggies
  11. Granola bar
  12. Sandwiches
  13. Instant beverages
  14. Chocolates
  15. Frozen dried meals

Oatmeal packs:

Oatmeals are of the quick and ready-to-make staple. There are many flavours and brands which can be chosen based on your preferences. All you have to do is add hot water to it and stir well. Your healthy and tasty meal is ready to eat.

Chips and cookie packs:

Cookies and chip packets are cheaper and lightweight food ideas for any short or long trip. These munchies are easily available in any nearby store. It also provides good energy and it is also available in different flavours to satisfy your taste. There are many sugar-free biscuits to suit diabetic people or those who is concerned about low sugar intake. There a lot of chips packets like potato chips, raw banana chips etc, so it becomes easier to select the one which suits your preference.

Nuts and seeds:

Nuts and seeds is one of the best sources of energy. Both nuts and seeds are high in protein which will keep you full on a trip for a long time. Nuts and seeds are delectable and pair with many travel and trips. They are easy to carry and requires less space to store. You can carry a variety of nuts and seeds like walnuts, cashew nuts, almonds, pistachios, apricot, chia seeds, flax seeds, etc.

Milk Powder:

Milk powder can be stored longer than liquid milk and it does not need to be refrigerated, due to its low moisture content. One of the best backpacking foods id to carry milk powder so you don’t feel the absence of liquid milk as your morning routine. For a family trip with kids, it is best to carry milk powder to feed them milk whenever and wherever they want by just adding hot water to one tablespoon of milk powder.

Dry fruits:

Dry fruits are rich in vitamins and proteins. They also boost immunity. They also prevent diseases. Dry fruits are handy and can be carried easily on any short or long trip. There are many types of dry fruits like kiwi, blackberries, raisins, bananas, figs etc. Dry fruits are an excellent and healthy substitute for snacks.


Cheese comprises of proteins and fat from milk. There are 3 types of cheese that are soft-ripened cheeses, washed-rind cheeses, blue cheeses. Cheese can be eaten in a combination of a lot of things like salad, pasta, Maggi, etc. Cheese should pack in a cooling bag or foil to keep it fresh and sensible for the smell n the travel. It is suggested to carry hard cheese than soft cheese to avoid watering of it like cheddar, gruyere, parmesan, comte, etc.


Tortillas are alike rotis. They are of corn or wheat flour. Few would also like to add eggs to it. They have a good source of carbohydrates and protein. Tortillas are stomach-filling and energizing meals that one can carry on a picnic or short trip. Tortillas can be eaten with any type of curries and dal. They can be carried on a trip by wrapping in aluminum foil to keep them fresh for longer hours.

Instant Noodles:

Instant noodles are precooked and dried noodles that are ready to eat by adding hot or boiled water and the flavoring powder or seasoning oil which is already given in the packet. They are one of the hunger-filling foods and the best backpacking food for treks or any other kind of trip. Instant noodles are one of the best to satisfy Korean or Japanese food cravings on the trip. Some of the noodles can be eaten just after heating them. There are a lot of flavors and varieties of noodles like Maggi, yippee, ramen, etc. One can buy instant noodles from any nearby grocery store or supermarket.

Instant Rice:

Instant rice is rice that is precooked or dehydrated which can be cooked rapidly. It is one of the best options for backpacking foods as it is a good source of carbohydrates that keep one’s stomach full and energized throughout the day. Instant rice is available in plain white rice, biriyani, pulao, etc. For any short or long trip, it is one of the best options.

Dried veggies:

Dried veggies are rich in vitamin A and vitamin B. They keep you enliven. You can mix veggies in a lot of things to add taste to your ordinary food. Dried veggies can be brought online and also from physical stores. You can compare the nutritional value of different varieties offered by different companies and select the best.

Granola Bar:

Granola bars are convenient and healthy snacks. Many people enjoy eating them. Granola bars are a good source of fiber and protein to curb cravings. Some contain sugar, carbs, and calories as candies. They contain oats, dried fruits, nuts, seeds, honey, coconut, and chocolate chips. They are budget-friendly and have health benefits. You can buy such bars from nearby stores.


A Sandwich consists of vegetables, cheese, meat placed in between bread slices or buns, or wraps. They can be the finest option to eat on a trip as they are high in nutrients, easy to make, lightweight to carry, and can be in many combinations. They are one of the popular types of lunch food. It can be plain or coated with mayonnaise or mustard. Deli meat sandwiches and sweet sandwiches both are savory. The foremost and prime choice of food for any picnic is to pack sandwiches.

Instant beverages:

Instant beverages can instant coffee, tea, drink mix, soup, etc. They boost metabolism and keeps you hydrated. They are ready to mix so this makes it hassle-free to curb your tea, coffee, soup, or any other beverages. You can drink hot soup, tea, etc or drink cold juices, etc as per your choice and mood. One can find instant beverages in any supermarket or even online store.


Chocolates are loved by kids and even by adults. Dark chocolates are rich in anti-oxidants, are nutritious, improves blood flow, and lower blood pressure. Chocolates are best to meet your sweet cravings. One of the easily available snacks is chocolate. Guess what, it can undoubtedly fit in your budget. They are the most popular food types. Especially children love to have chocolates. There are many flavours of chocolate. It can be brought from any nearby provision store.

Frozen dried meals:

Frozen dried meals come in a lot of combinations based on your taste and preferences. You can buy Indian, Chinese, Korean, or other types of food offered by many companies. Dried meals are a really good source of nutrition. If you want a full meal on your hiking and traveling then you shall definitely carry one such type of dried meal. They are precooked. Few are add hot water type. You can purchase frozen dried meals from many physical or online stores.

Types of Backpacking foods:

There are different types of Backpacking foods like raw and fresh to eat, just add hot water foods, prepacked ready to eat and powdered drinks.

Raw and fresh to eat:

  • These foods involve fresh fruits and veggies, dry fruits, nuts, seeds etc.
  • Raw foods don’t require any cooking and are edible.
  • They don’t require any preparation or cleaning, are nutritious, and cheap.
  • Some fill your stomach but some can alternative to snacks.

Just add hot water foods:

  • They involve instant meals, instant noodles, instant rice, oatmeal, etc.
  • These foods are ready to eat just by adding some amount of hot water.
  • Just add hot water foods are nutritional and easy to make.
  • They are tasty and don’t require much effort to make.

Pre-packed ready to eat:

  • These are those foods that are ready to eat and are packed.
  • Pre-packed foods involve chips, cookies, chocolates, granola bars etc.
  • They are compact and a good source of energy.
  • Such foods don’t require any preparations and are one of the best backpacking snack ideas.

Powered drinks:

  • These are ready to mix powdered drinks. Powdered foods include milk powder, instant soup, tea, coffee etc.
  • All you have to do is boil water and add powder to it.
  • It’s ready to drink.

Pros and cons of Backpacking foods:


  • Backpacking foods saves time and money.
  • Such foods are ready to eat.
  • They are shelf stable and lightweight.
  • Backpacking foods are compressible and are ideal for storage.
  • It is nutritional and based on personal choice.


  • They can be messy.
  • Some foods can be pricey.
  • Backpacking foods can be bland.
  • Few foods can be heavily processed.
  • Liquid meals cannot be ideal for everyone.

How to select and carry backpacking foods:

  • Consider the nutritional value of the food. Make sure it meets calories required by the body.
  • Buy various foods with different flavours and tastes, this won’t get you saturated by eating ready-to-eat foods.
  • Repack all the selected foods to avoid leakage or spillage.
  • Use sealed bags or good containers to repack the food.
  • Repackaging can provide you more space as few pre-packed foods contain air more than food.
  • Pack your food wisely. Put denser food at the bottom and crunchy foods on top.
  • Use a stuff sack to keep the food organised. Keep all snacks in one bag and meals in another.
  • Stuff sack keeps your food protected.
  • Plan your meals before the timings and arrange the food accordingly.
  • Carry a kettle to heat water.
  • Carry use and throw spoons and plates for convenience.
  • Don’t forget to take some paper napkins along for cleaning and hygiene.


Some trips are short, some trips are long; the one that matters at the end of both is memories you make!

To plan and make a memorable picnic, hiking, trekking, traveling, tripping or exploring geographically requires a comfortable stay and food. The food that you get on the way and till the end of the trip may be or maybe not of your taste and choice. Therefore, it is best to carry your own food as per your preference.

Traveling to places that match your budget is a matter of plan and luck. But, you can save by selecting and carrying your own food which can be homemade or from outside, which can be pre-packed or powdered, which can be heated and eat, or just add hot water and eat types. These were some of the ideas of best backpacking foods when planning a trip, picnic, or long journey.








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