health benifits
Food

BENEFITS OF HEALTH AND FITNESS IN OUR DAILY LIFE

Rizwana Taj

WHY HEALTH AND FITNESS ARE IMPORTANT IN OUR DAILY LIFE

Health and Fitness are two rules that are very important in people’s daily life. Focus on your Health good day starts With some of a few tips like the morning walk, workout out, a healthy breakfast. If we start to follow these few tips our day will be happy and also healthy.

HOW HEALTH CAN BE IMPROVED?

Health can be improved by daily exercise, workout, yoga, having vegetables, fruits, lots of water consumed at least in a day, As we all say that health is wealth. Good health is the perfect harmony of the mind, body and spirit. A healthy body is always the result of healthy thoughts.  

WHAT ARE THE BENEFITS OF WATER IN HEALTH?

Peoples have to drink at least a day 8  glasses of water, which is equal to the 2 litters. Men have to drink a day (15.5 cups) of water which is equal to the  (3.7 Liters). Whereas women have to drink a day (11.5 cups) of water which is equal to the (2.7 Liters).

WHAT TO DO FOR HEALTHY BODY?

To keep the body in good health is a duty to follow some healthy tips. Such as morning workout exercise, having healthy vegetables and fruits. drinking lots of water otherwise we shall not be able to keep our mind strong and our body with good health.

THROUGH THE FIVE BEST DOCTORS GOOD HEALTH CAN BE BUILD?

The five best doctors which we can build up our good health, sunshine, water, exercise, air, and a healthy diet plan. The greatest wealth is health. And drinking water at the correct time maximizes its effectiveness on the human body and consumes good health. 2 glasses of water after waking up helps to activate internal organs in health. And one glass of water we need to drink 30 minutes before a meal that will help us to digestion. One glass of water before taking a bath helps to lower blood pressure. Before going to bed one glass of water will help to avoid stroke and heart attack. Health and fitness are the two good senses of life’s greatest blessings.

WATER BENEFITS IN HEALTH IS USED TO?

The water will cleanse the system and decrease your calories load and improve the function of all your tissues. To ensure good health eat lightly, breathe deeply, live moderately, cultivate and maintain interest in life. For good health, we need to also consume Healthy, FRUITS and also healthy VEGETABLES.

     HEALTHY FRUITShealthy fruits

 

  1. ApplesApples Are nutritious, good for the heart and are used to lower the risk of diabetes Apples can help to fight against Asthma. 
  2. Pomegranate- Pomegranate Is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins and minerals but they also contain some sugar, Pomegranate May help fight against Arthritis and Joint pain.
  3.  Mango- Mango It helps to clean skin and it helps in regulating diabetes For healthy Eyes and helps in maintaining cholesterol level.
  4.  Blueberries- Blueberries Have powerful help benefits Like protecting against heart disease and cancer, and can also help maintain bone strength, mental health and helpful blood pressure.
  5. Grapes- Grapes are for sustained energy in health, grapes are one of the best ways to help in health detox and clear the lungs of impurities.

    HEALTHY VEGETABLES

healthy vegetables

 

  1. Spinach- This leafy green is the healthiest vegetable, it is used to improve impressive nutrients.
  2.  Carrots- Carrot is to improve digestion, Healthy glowing skin, cleanse the body,  and prevent cancer, Also helps to control blood pressure and boosts the immune system.
  3. Broccoli- Broccoli is a high dose of nutrients in health. It is used to reduce inflammation in the tissues used to improve immunity power and weight loss also reduces the risk of heart diseases and regulates blood sugar.
  4.  Garlic- Garlic is used for reducing blood pressure, controlling sickness including the common cold, cough and improving cholesterol level.
  5. Green Beans- Green Beans low calories food And a good source of health. vitamin C Boosts immunity, protects cells rich in fiber.           

    WHAT IS FITNESS?

    Fitness is not being better than someone else, It’s about being better than you used to be. To maintain a body fitness gym, Exercise, Walking, Workout. Your thoughts may make you feel tired, not your physical activities, every productive action and completion will give you an amazing sense of relaxation. fitness may seem like every day is getting harder, but every day you are getting stronger. Health and Fitness is not a seasonal hobby Health and Fitness is a Lifestyle.fitness

    REGULAR EXERCISE HELPS?

    1. Exercise not only changes your body it changes your mind, fitness, your attitude. And doing exercise releases positive hormones and fitness ‘Endorphins. That not only burns calories from our body,  but it also burns toxic thoughts from our mind.  
    2. Reduces our body weight but also reduces weight from our soul. Regularly doing cardio and strength training reduces your risk of heart diseases, diabetes and breast cancer.
    3. Exercising your body it will empower your thoughts and it raises your vibration.
    4. Workout because you love your body not because you hate it. Exercising frequently will cause fat loss, More muscle mass, increased energy level. A stronger immune system, good moods, and a huge reduction in stress.

      BEST RESULTS OF DOING GYM?

        1. Doing Gym can make you feel happy and also helps to increase your energy levels, Helps to weight loss. Going to the gym regularly helps you to control your weight and also allows your heart to pump more efficiently with less strain.
        2. Regular Doing Gym can Manage your weight, and healthy mindset friendly environment and also shape your body. Gym plays an Important Role in your life. 
        3. fitness in the gym makes you feel happier it lifts up your mood and reduces stress and depression.
        4. GYM is for maintaining strong bones and Muscles, fitness, and physical activity like weight lifting builds muscles.   

       

Leave A Comment